Diet shakes can provide so many unique benefits, making them great for a variety of reasons. For one, they have been proven to be highly effective when it comes to weight loss. Also, diet shakes are packed with essential nutrients that are good for your hair, skin and complete body health.
Even when you do not want to lose weight, diet shakes are ideal if you are looking for a quick, healthy meal that doesn’t need a lot of prep and cleanup. The fact that they come with all the right, beneficial nutrients is a plus and they are generally great if you care about your health. Below are 3 ways you can prepare filling, highly nutritious, and delicious shakes that will nourish you and help you a great deal where your weight loss goals are concerned…
Peppermint Chocolate Shake
If you have chocolate flavored shake powder, you can take this shakes’ taste to the next level by simply introducing peppermint and some Greek yogurt. Peppermint is a known energy booster. It is also great for the stomach as it comes with antimicrobial properties. Greek yogurt on the other hand is rich in protein, calcium, and B vitamins. This yogurt is also quite thick and it results in a rich and creamy shake.
- A dollop of Greek yogurt
- Your chocolate flavored shake powder
Put the peppermint, Greek yogurt, and shake powder in the blender and blend for a minute
Add water to your desired consistency and blend to incorporate all ingredients
For you to get that rich chocolate taste, you need to ensure that your shake powder is naturally flavored. If your powder is not chocolate-flavored, you can introduce some unsweetened chocolate for the flavor. Chocolate and peppermint is a match made in heaven and you can be sure that you will enjoy your diet shake to the last drop.
Kiwi and Celery Shake
If you like green diet shakes, then you will definitely love this kiwi and celery shake. The shake also comes with spinach, pineapple, and banana. Celery plays a key role in detox which means that this shake can also work as a detox shake.
The Kiwi in the shake makes it a perfect drink that will nourish you with vitamin C among other nutrients and also help you sleep better. The pineapple greatly enhances the taste while the banana ensures that the shake consistency is nothing short of awesome. This shake is quite filling and is perfect for those days you need an energy-filled drink that will keep you going for more than a couple hours.
- 1 kiwi
- 2 cups of spinach
- I celery stalk
- Half a banana
- A cup of water
- Shake powder
Put all the ingredients in a blender and blend to the desired consistency.
Bananas are great for you but an average banana will deliver about 100 calories which means that half a banana will come with about 50 calories. All other ingredients are low in calories and without the shake powder, they will deliver less than 100 calories. When you use a low-calorie shake powder such as the 310 Shake, your shake will be less than 200 calories but will still provide a good portion of the nutrients you need for optimal health.
Chia Seeds and Strawberry Shake
Chia seeds are among the best of nature’s gifts. Just one spoonful of these seeds delivers close to 5 grams of fiber, some proteins, and a healthy dose of omega-3 fatty acids. It helps that chia seeds are also gluten-free. Strawberries, on the other hand, come with more than great taste. These berries are also rich in antioxidants, vitamin C and folate. In addition to this, strawberries are also low in calories which make them perfect for weight loss. You can be sure that a shake that features these two natural ingredients is both nourishing and delicious.
- Fat-free milk
- A cup of strawberries
- 2 tablespoons of chia seeds
- A serving of your shake powder
Put all the ingredients in a blender and blend until you get a smooth shake. Frozen strawberries work great especially when it comes to making diet shakes. Dairy in the above recipe is ideal as it results in a rich and creamy shake. If you want to stay away from dairy for whatever reason, you can use other plant-based milk types such as coconut and almond. Just ensure that the milk you settle for is unsweetened as this type is much lower in calories.